I have spent years researching the best at home workouts and rebounding has so many benefits and best of all its fun!
Here are benefits I have researched in rebounding: the first one is the energy it gives you! When you bounce you bring more oxygen to your cells- woo hoo!
The next benefit of the rebounder is that it can help with weight loss, since its a low impact cardio that you can do consistently everyday! It also helps the lymphathic system pump toxins out of the body, which helps take stress off your organs. You also have 3x more lymphatic fluid then blood-so helping that fluid detoxify is so important!
I reached out to the company Leaps & Rebounds because I wanted to try a quality made rebounder- and I am in love with it!
Their rebounder uses bungees instead of springs which makes it quieter, softer on your joints and can actually help with your posture!
This rebounder comes in parts, but it very easy to set up! The instructions take you step-by-step through the process and I only had trouble attaching the bungees around the bar- it just takes some extra muscle!
Once your rebounder is set up, move it to a space without furniture close by and start with 5-6 minutes daily of light jumping. The cool part about rebounding is that unlike your childhood self- you don’t need to jump as high as you can to get the benefits! Instead start with a “health bounce” which just means to get your heals off the rebounder as you jump gently- how easy is that?
Once your body is accustomed to the rebounder, you can add in some extra exercising to maximize your workout. You can do each of these moves for about 30 seconds:
- high knees
- front kicks
- wide high knees
- side raises
- back raises
- donkey kicks
- jumping jacks
- low jump pulses
- cross taps
- for more workout ideas click here
The Leaps and Rebounds rebounder has free shipping, a 30-day jump trial and I can give you a coupon code for 10% off with LEAPS4LIZZY for the first 50 customers!
If you love more research here’s another video about how good rebounding is for our immune system.